Taking Charge of My Health ~ What I'm Reading Today

This is what I'm reading today on my journey towards taking control of my health. 

Here is a link to a great article about 7 important foods for brain health 

http://articles.mercola.com/sites/articles/archive/2015/01/12/top-7-brain-foods.aspx

Here is a great article on the price of sleep deprivation. 

http://articles.mercola.com/sites/articles/archive/2015/01/17/sleep-deprivation-health-effects.aspx

And here is one about the importance of Vitamin B to our brains. There is more at the bottom of the article as well about taking care of our brain health.

http://articles.mercola.com/sites/articles/archive/2013/06/03/vitamin-b.aspx

Hope these are a blessing to you too. 

Have a great week. 

Blessings,

Colleen