Taking Charge of My Health ~ What I'm Reading Today

This is what I'm reading today on my journey towards taking control of my health. 

Here is a link to a great article about 7 important foods for brain health 

http://articles.mercola.com/sites/articles/archive/2015/01/12/top-7-brain-foods.aspx

Here is a great article on the price of sleep deprivation. 

http://articles.mercola.com/sites/articles/archive/2015/01/17/sleep-deprivation-health-effects.aspx

And here is one about the importance of Vitamin B to our brains. There is more at the bottom of the article as well about taking care of our brain health.

http://articles.mercola.com/sites/articles/archive/2013/06/03/vitamin-b.aspx

Hope these are a blessing to you too. 

Have a great week. 

Blessings,

Colleen

Let it Snow With These Homemade Snowflakes

Here's a fun craft to do with the kids. Please note that the recipe gives you the amount of borax PER one cup of boiling water. It does not call for one cup of boiling water. The amount of boiling water you need will vary depending on the size of your jar, it's just important to get the ratio correct. It's also important to use a glass jar to help the crystals form, they will not form in plastic jars. Have fun making it snow wherever you are. 

Blessings, Colleen

Crystal Snowflakes